Cauliflower popcorn

    25 min

    A quick and easy low carb snack, this recipe for cauliflower 'popcorn' is a great way to eat more veg!

    3 people made this

    Serves: 4 

    • 1 large cauliflower, broken into small florets
    • 1 tablespoon olive oil
    • 1/2 teaspoon garlic salt

    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Preheat oven to 200 C / Gas 6.
    2. Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
    3. Bake in the preheated oven until golden and tender, 15 to 18 minutes.


    Cauliflower popcorn
    Cauliflower popcorn

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    Reviews in English (30)


    I can honestly say that I have tried a few roasted cauliflower recipes on this site and this one is the easiest and tastiest. Thank you laqop for sharing this with us.  -  24 Nov 2014  (Review from Allrecipes US | Canada)


    I used garlic salt and a little pepper. It was fantastic. My 4 & 5 year old love it!! We make it at least once a week.  -  11 Jan 2015  (Review from Allrecipes US | Canada)


    This works perfectly for a light night snack. I used garlic powder instead of salt and halved the amount. Perfect! Thanks for the recipe.  -  28 Jan 2015  (Review from Allrecipes US | Canada)