Baked oats

    1 hour 30 min

    Oats, bananas, peanut butter, seeds and nuts are baked together the day before to make the perfect breakfast for busy mornings. This recipe can be modified to suuit your taste and health needs. Feel free to modify, add or subtract, anything that doesn't appeal to you. I've tried at least ten different versions and they are all good.


    3 people made this

    Ingredients
    Serves: 12 

    • 245g porridge oats
    • 475g coarse oats
    • 5 ripe bananas, mashed
    • 50g milled flaxseeds
    • 120ml water
    • 65g peanut butter
    • 40g pitted, chopped dates (optional)
    • 30g chopped pecans (optional)
    • 2 tablespoons chia seeds
    • 2 tablespoons coconut oil
    • 1 1/2 teaspoons vanilla extract
    • 1/2 teaspoon salt
    • 5 tablespoons honey

    Method
    Prep:15min  ›  Cook:45min  ›  Extra time:30min  ›  Ready in:1hr30min 

    1. Preheat oven to 190 C / Gas 5. Line a baking dish with baking parchment.
    2. Mix oats, bananas, flaxseeds, water, peanut butter, dates, pecans, chia seeds, coconut oil, vanilla extract and salt together in a bowl; press into the prepared baking dish. Drizzle honey over mixture.
    3. Bake in the preheated oven until set, about 45 minutes. Cool completely before cutting into sections; wrap clingfilm and freeze. Let defrost for 15 minutes before eating or heat in microwave.

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