Pan fried kale

    (3)
    15 min

    I love black kale. An easy way to prepare it is just frying it in a little oil. My secret ingredient is maple syrup.


    4 people made this

    Ingredients
    Serves: 2 

    • 200g black kale (Cavolo Nero) leaves
    • 2 tablespoons olive oil
    • 1/2 onion, sliced thinly
    • 1 garlic clove, minced
    • 1 tablespoon maple sirup
    • 100ml veg stock
    • salt

    Method
    Prep:5min  ›  Cook:10min  ›  Ready in:15min 

    1. Wash kale and cut into strips.
    2. Heat oil in a large frying pan. Add onion and fry till soft. Add garlic and fry for a further 30 seconds. Add maple syrup to deglaze then add kale and fry for 2 minutes whilst stirring. Add broth, cover and increase the heat a little. Cover and cook for a few minutes till the kale is bright green and wilted.
    3. Remove and cook till the liquid has evaporated. Season with salt and serve.

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