Low carb pancakes

    20 min

    Cream cheese, eggs and coconut flour are blended to make this low-carb, gluten free breakfast option that's a cross between pancakes and crepes.


    4 people made this

    Ingredients
    Serves: 3 

    • 5 large eggs
    • 225g cream cheese
    • 1 tablespoon maple syrup or alternative sweetener
    • 2 teaspoons coconut flour
    • 1 teaspoon ground cinnamon
    • cooking spray

    Method
    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Preheat an electric griddle pan or non stick frying pan over medium heat.
    2. Blend eggs and cream cheese in a blender until smooth. Add maple syrup, coconut flour and cinnamon; blend until pancake batter is smooth.
    3. Lightly grease the preheated griddle or pan. Pour batter onto the griddle to form small pancakes. Cook until edges set and do not tear when lifted with a spatula, 5 to 7 minutes. Flip pancakes gently with a rubber spatulas. Cook until second side is set, about 5 minutes. Repeat with remaining batter, greasing the griddle between batches.

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