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Views: 428
Last updated: 29 Jan 2009

Coconut Chutney

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  • Serves: 8
  • Yield: 8 servings
  • Ready in: 25 mins (20 mins Prep - 5 mins Cook)
This delicious South Indian coconut chutney is essential when serving dosa and idli, along with sambar.

Recipe provided by:

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Ingredients

  • 1/2 fresh whole coconut, drained and grated
  • 5 to 7 tablespoons natural yoghurt
  • 1 tablespoon vegetable oil
  • 3 fresh red chillies, seeded and chopped
  • 1/2 teaspoon mustard seed
  • 1/4 teaspoon cumin seeds

Preparation method

  1.   Place the coconut and yoghurt in a blender or food processor. Process to a paste-like consistency. (Start with 5 tablespoons yoghurt, and add more if needed.) Transfer to a medium bowl.
  2.   Heat the oil in a medium saucepan over medium heat. Stir in chillies, mustard seed and cumin seeds. Cook until mustard seeds start to pop. Spoon over the coconut mixture. Cover, and refrigerate until serving.
    

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Nutrition

  • Calories 120.6kcal
  • Protein 2g
  • Sugars 3.5g
  • Total Fat 10.4g
  • Saturated Fat 7.8g
  • Salt 17mg
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