Crispy Oat Crusted Fish
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Picture by:
Karen
Crispy Oat Crusted Fish
About this recipe: Porridge oats make a crispy coating for fish. Serve warm with chips and lemon or with a salad.
Ingredients
Serves: 2
- vegetable oil for frying
- 1 egg, beaten
- 5 tablespoons milk
- 4 cod fillets
- 2 tablespoons plain flour for coating
- 150g (5 oz) rolled porridge oats
- salt and freshly ground black pepper to taste
Method
Prep:10min ›
Cook:15min ›
Ready in:25min
- Warm oil in a large frying pan over medium high heat.
- In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
- Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove and drain on kitchen paper. Season to taste with salt and pepper.
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