Groovy green smoothie

    (397)
    10 min

    A great way to get your little ones to eat spinach! Kids love the intense green colour, and you will be amazed by this deliciously fruity smoothie. Experiment with different amounts or types of fruit to make your own variation.


    522 people made this

    Ingredients
    Serves: 2 

    • 1 banana, sliced
    • 150g (5 oz) green grapes
    • 1 (200g) tub vanilla yoghurt
    • 1/2 apple, cored and chopped
    • 50g (2 oz) fresh spinach leaves

    Method
    Prep:10min  ›  Ready in:10min 

    1. Place the banana, grapes, yoghurt, apple and spinach into a blender or food processor. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

    Tip:

    If you find your smoothie is too thick, add a tablespoon of milk, juice or soya milk at a time until desired consistency is reached.

    See all 12 recipes

    Recently viewed

    Reviews & ratings
    Average global rating:
    (397)

    Reviews in English (315)

    by
    13

    Used different ingredients. I *really* don't like bananas, so I used a mango instead. Also, I used plain yoghurt instead of vanilla -- so to make it sweeter, I used some pineapple.  -  07 Aug 2008

    vegmonster
    9

    I thought this was really good! Never would have thought to put spinach in a smoothie. Nice texture and flavour. Thanks!  -  07 Aug 2008

    by
    9

    The only thing I didn't like about this recipe was that it was chewy. This was mostly due to leaving the skin on the apple. I would *not* do that again. Our blender couldn't seem to handle it, and I was left with a chewy, apple skin aftertase. Overall, good recipe. Not something I would eat every day, but for a once-in-a-while health food snack, it was very good.  -  07 Aug 2008

    Write a review

    Click on stars to rate
    See all 11 collections