Groovy green smoothie

    10 min

    A great way to get your little ones to eat spinach! Kids love the intense green colour, and you will be amazed by this deliciously fruity smoothie. Experiment with different amounts or types of fruit to make your own variation.

    543 people made this

    Serves: 2 

    • 1 banana, sliced
    • 150g (5 oz) green grapes
    • 1 (200g) tub vanilla yoghurt
    • 1/2 apple, cored and chopped
    • 50g (2 oz) fresh spinach leaves

    Prep:10min  ›  Ready in:10min 

    1. Place the banana, grapes, yoghurt, apple and spinach into a blender or food processor. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.


    If you find your smoothie is too thick, add a tablespoon of milk, juice or soya milk at a time until desired consistency is reached.

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    Reviews in English (319)


    Used different ingredients. I *really* don't like bananas, so I used a mango instead. Also, I used plain yoghurt instead of vanilla -- so to make it sweeter, I used some pineapple.  -  07 Aug 2008


    I thought this was really good! Never would have thought to put spinach in a smoothie. Nice texture and flavour. Thanks!  -  07 Aug 2008


    The only thing I didn't like about this recipe was that it was chewy. This was mostly due to leaving the skin on the apple. I would *not* do that again. Our blender couldn't seem to handle it, and I was left with a chewy, apple skin aftertase. Overall, good recipe. Not something I would eat every day, but for a once-in-a-while health food snack, it was very good.  -  07 Aug 2008

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