Sesame tofu dressing

    5 min

    This healthy and versatile dressing is superb when drizzled over a salad or barbecued meats, and also acts as an excellent dip for toasted pitta. Tofu can be soft or firm, but do not use extra firm tofu. For a little heat, try adding a small amount of wasabi before blending.

    3 people made this

    Serves: 12 

    • 175g (6 oz) tofu, drained
    • 250ml (8 fl oz) low fat natural yoghurt
    • 2 tablespoons toasted sesame seeds
    • 1 tablespoon soy sauce
    • 1 tablespoon distilled cider vinegar
    • salt to taste

    Prep:5min  ›  Ready in:5min 

    1. Place the tofu, yoghurt, sesame seeds, soy sauce, vinegar and salt in a blender. Blend until smooth.


    Especially if you're not keen on salt, omit it in the first step before blending. Blend all of the other ingredients, taste, and then add salt to your liking.

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    Reviews in English (2)


    A good, healthy dressing. I felt it could use a little more flavor though and added one more tablespoon each of soy sauce and vinegar, plus a tablespoon of sesame oil and black pepper. Be prepared to have a very large amount of dressing on your hands!  -  11 Jun 2007  (Review from Allrecipes US | Canada)


    This needed a lot of doctoring up for us. Even with the addition of Wasabi it had a 'flat' taste. As written I would not make this again. Sorry, it just wasn't for us.  -  04 Jan 2015  (Review from Allrecipes US | Canada)