Low fat mushroom Stroganoff

    Low fat mushroom Stroganoff

    124saves
    30min


    18 people made this

    About this recipe: Mushroom stroganoff can often be rich, creamy and high in calories - this version cuts the calories without cutting the taste!

    Ingredients
    Serves: 2 

    • 1 tablespoon olive oil
    • 350g chestnut mushrooms, sliced or quartered
    • 1 onion, diced
    • 1 clove garlic, crushed
    • 1 tablespoon cornflour
    • 125ml plain yogurt
    • 1 teaspoon Worcestershire sauce
    • 1 tablespoon tomato puree
    • 1/2 teaspoon soy sauce
    • 1/2 teaspoon dried thyme (optional)

    Method
    Prep:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Heat the oil, then saute the onion for five minutes or until it begins to soften.
    2. Add the mushrooms and garlic and continue cooking until the mushrooms have softened.
    3. Add the cornflour and stir for a minute or so until the mushroom mixture is evenly coated.
    4. Add the remaining ingredients and simmer over a low heat for 5 to 10 minutes until the mushrooms are cooked.
    5. Serve with green beans and wild rice.

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    Reviews (4)

    Susie_1982
    2

    I didn't add the tomato puree, soy sauce or thyme but added french mustard and light philadelphia. It smelt and tasted like a low fat stroganoff - delicious! - 09 Mar 2012

    by
    0

    This turned out more like a murky brown tomatoey mushroom sauce. Was quite disappointed, maybe will try without the tomato puree, but wasn't too impressed regardless wonder what I did wrong. - 09 Aug 2016

    Sarh
    by
    0

    Delicious! I didn't add the tomato puree but did add soy sauce, worcestershire sauce and a bit of thyme. Next time I might add a bit more yogurt so we end up with more sauce. Ate it with brown rice, green beans and broccoli. We will have this again. - 07 Jun 2015

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