Low fat mushroom Stroganoff
Low fat mushroom Stroganoff
About this recipe: Mushroom stroganoff can often be rich, creamy and high in calories - this version cuts the calories without cutting the taste!
Ingredients
Serves: 2
- 1 tablespoon olive oil
- 350g chestnut mushrooms, sliced or quartered
- 1 onion, diced
- 1 clove garlic, crushed
- 1 tablespoon cornflour
- 125ml plain yogurt
- 1 teaspoon Worcestershire sauce
- 1 tablespoon tomato puree
- 1/2 teaspoon soy sauce
- 1/2 teaspoon dried thyme (optional)
Method
Prep:10min ›
Cook:20min ›
Ready in:30min
- Heat the oil, then saute the onion for five minutes or until it begins to soften.
- Add the mushrooms and garlic and continue cooking until the mushrooms have softened.
- Add the cornflour and stir for a minute or so until the mushroom mixture is evenly coated.
- Add the remaining ingredients and simmer over a low heat for 5 to 10 minutes until the mushrooms are cooked.
- Serve with green beans and wild rice.
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Reviews (4)
I didn't add the tomato puree, soy sauce or thyme but added french mustard and light philadelphia. It smelt and tasted like a low fat stroganoff - delicious! - 09 Mar 2012
This turned out more like a murky brown tomatoey mushroom sauce. Was quite disappointed, maybe will try without the tomato puree, but wasn't too impressed regardless wonder what I did wrong. - 09 Aug 2016
Delicious! I didn't add the tomato puree but did add soy sauce, worcestershire sauce and a bit of thyme. Next time I might add a bit more yogurt so we end up with more sauce. Ate it with brown rice, green beans and broccoli. We will have this again. - 07 Jun 2015
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