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Views: 1303
Last updated: 20 May 2010

Chicken hash with potatoes and peppers

  •   Easy  
  • Ready in: 50 mins
Chicken hash with potatoes and peppers
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Added to favourites by 25 cook(s)
  • Prep: 25 mins  Cook: 25 mins
  • Serves: 4
Leftover chicken from a roast is perfect for this crispy golden hash. It's easy to make and ideal for a one-pot supper.

Recipe provided by:

Reader's Digest | Amazing meals

Ingredients

500g small new potatoes, scrubbed
2 tbsp vegetable oil
1 onion, chopped
1 green pepper, seeded and chopped
1 red pepper, seeded and chopped
150g cooked chicken, diced
1 fat garlic clove, crushed
1 tsp paprika
1/2 tsp dried thyme
salt and freshly ground black pepper
To serve:
few shakes of Tabasco or sweet chilli sauce

Preparation method

1. Cook the potatoes in their skins in a pan of lightly salted boiling water for 20–25 minutes until tender. Drain, allow to cool, then cut into small cubes.
2. Heat the oil in a large frying pan over a medium heat. Add the onion and sauté for 4 minutes or until lightly softened. Add the peppers and cook gently for a further 4–5 minutes.
3. Stir in the potatoes, cook for 5 minutes until beginning to brown, then add the chicken and garlic. Sprinkle with paprika, thyme, salt and pepper.
4. Press the hash into an even layer over the bottom of the pan, using a spatula or the back of a wooden spoon to squash it down. Cook, without stirring, for 5 minutes, until the bottom is nicely browned and crispy.
5. Break up the mixture, then leave to cook again for a further 5 minutes until a crust forms on the bottom. Spoon on to plates and serve sprinkled with Tabasco or sweet chilli sauce, if liked.

Copyright

Copyright by The Readers Digest Association, Inc. 2005

COOK SMART

*You need to use a waxy variety of potato with a firm flesh, such as Pink Fir Apple, Estima or Charlotte, which will hold their shape while cooking. Peel off the skins, after boiling, if preferred. Roast beef hash is also delicious, made as above with potatoes, but include some cooked greens, such as broccoli, rather than peppers.
*Serve with wedges of crisp dessert apples.
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Nutrition

  • Calories 240kcal
  • protein 14g
  • Fat 9g
  • Saturated Fat 2g
  • Carbohydrates 27g
  • Sugars 8g
  • Fibre 2.5g
  • Sodium 0.05g