Lentil stew with browned onions

    (2)
    45 min

    A comforting and nutritious vegetarian main course served topped with succulent, lightly caramelised onions.


    6 people made this

    Ingredients
    Serves: 4 

    • 2 tbsp vegetable oil
    • 3 carrots, peeled, quartered lengthways, then thinly sliced crossways
    • 8 garlic cloves, thinly sliced
    • 75g fresh shiitake mushrooms, sliced
    • 125g red split lentils
    • 227g can chopped tomatoes
    • 600ml vegetable stock
    • 3/4 tsp ground cumin
    • 3/4 tsp ground ginger
    • 1/2 tsp dried sage
    • 150g frozen peas, thawed
    • 1 large onion, halved and thinly sliced
    • 2 tsp sugar
    • salt and freshly ground black pepper

    Method
    Prep:10min  ›  Cook:35min  ›  Ready in:45min 

    1. Heat 1 tbsp of the oil in a large saucepan over a medium heat. Add the carrots and garlic and cook for 5 minutes or until softened.
    2. Stir in the mushrooms and lentils, then add the tomatoes with their juice, the stock, cumin, ginger and sage. Bring to the boil, then reduce the heat to a simmer, cover and cook for 35 minutes or until the lentils are tender. Add the peas and cook in the stew for the last 5 minutes of the cooking time.
    3. Meanwhile, heat the remaining oil in a large frying pan. Add the onion, sprinkle over the sugar and cook for 15–20 minutes over a medium heat, stirring frequently, until the onion is lightly browned.
    4. Season the stew to taste with salt and pepper, then serve hot with the onions heaped on top.

    COOK SMART

    For a more substantial dish, crumble some cheese over the top to serve. Goat's cheese, feta or grated Gruyère would all be suitable.

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    Reviews in English (1)

    WendyConstantinoff
    1

    delicious  -  28 Jan 2013

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