Californian wraps
10 min
These healthy wraps flavoured with goat's cheese, rocket and dill spread make great light lunches, portable feasts and super-quick suppers. They will keep for a week or two, and can also be frozen.
Jan Cutler
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Ingredients
Serves: 4
- 4 large soft flour tortilla wraps
- 2 tbsp yoghurt-dill spread
- 200g thinly sliced firm goat’s cheese
- 1/4 cos or romaine lettuce
- 50g rocket leaves
- 1 tbsp sunflower seeds or toasted mixed seeds
Method
Prep:10min ›
Ready in:10min
- Take 4 large soft flour tortilla wraps and lay out on a clean and dry, flat surface. Spread each with 2 tbsp yoghurt-dill spread (mix a 150g carton plain yoghurt with 1 tbsp chopped fresh dill and some ground black pepper). Divide 200g thinly sliced firm goat's cheese down the centre of the wraps. Top with 1/4 cos or romaine lettuce, finely shredded, and 50g rocket leaves. Scatter 1 tbsp sunflower seeds or toasted mixed seeds over each. Fold in the sides of each wrap to meet the filling, then roll up. Cut in half diagonally to serve.
