Californian wraps

    These healthy wraps flavoured with goat's cheese, rocket and dill spread make great light lunches, portable feasts and super-quick suppers. They will keep for a week or two, and can also be frozen.

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    Serves: 4 

    • 4 large soft flour tortilla wraps
    • 2 tbsp yoghurt-dill spread
    • 200g thinly sliced firm goat’s cheese
    • 1/4 cos or romaine lettuce
    • 50g rocket leaves
    • 1 tbsp sunflower seeds or toasted mixed seeds

    Prep:10min  ›  Ready in:10min 

    1. Take 4 large soft flour tortilla wraps and lay out on a clean and dry, flat surface. Spread each with 2 tbsp yoghurt-dill spread (mix a 150g carton plain yoghurt with 1 tbsp chopped fresh dill and some ground black pepper). Divide 200g thinly sliced firm goat's cheese down the centre of the wraps. Top with 1/4 cos or romaine lettuce, finely shredded, and 50g rocket leaves. Scatter 1 tbsp sunflower seeds or toasted mixed seeds over each. Fold in the sides of each wrap to meet the filling, then roll up. Cut in half diagonally to serve.

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