Chickpea dal jacket potato topping

    Chickpea dal jacket potato topping

    32saves
    20min


    5 people made this

    About this recipe: A cauliflower, garden pea and chickpea topping can transform an ordinary baked potato to a delicious vegetarian Indian-style meal.

    Ingredients
    Serves: 4 

    • 1 small cauliflower
    • 2 tbsp ghee or sunflower oil
    • 400g can chickpea dhal
    • 100g frozen peas
    • thick plain or Greek-style yoghurt
    • 2 tbsp chopped fresh coriander

    Method
    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Stir-fry tiny florets cut from 1 small cauliflower in 2 tbsp ghee or sunflower oil for 3 minutes. Add 3 tbsp water and continue cooking for 2-3 minutes or until the water has evaporated and the florets are just tender and beginning to colour. Add a 400g can chickpea dhal and 100g frozen peas. Gently heat until the peas are hot and the dhal is bubbling. Spoon the dhal into the split baked potatoes, and top each with a large spoonful of thick plain or Greek-style yoghurt, blended with 2 tbsp chopped fresh coriander.

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    Reviews (2)

    tresa
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    0

    i loved this meal yum - 02 Oct 2010

    tresa
    by
    0

    yum - 02 Oct 2010

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