Chilli bean wraps

Chilli bean wraps


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About this recipe: To make a soup into a complete meal, sometimes you need a little more than just a hunk of bread. These wraps can be eaten on their own, but are best served with Roasted Cherry Tomato Soup (recipe on this website) for added protein.

Jan Cutler

Serves: 4 

  • 410g can red kidney beans in chilli sauce
  • 4 soft flour tortilla wraps
  • 4 cos lettuce leaves
  • 2 thinly sliced spring onions

Prep:10min  ›  Cook:4min  ›  Ready in:14min 

  1. Gently warm a 410g can red kidney beans in chilli sauce. Meanwhile, warm 4 soft flour tortilla wraps under the grill for 10 seconds on each side or in the microwave for 10 seconds. Shred 4 cos lettuce leaves and arrange over the tortillas. Top with the beans and 2 thinly sliced spring onions. Roll up the tortillas and slice each in half.

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