Salmon with Tomatoes

    Salmon with Tomatoes

    27saves
    45min


    293 people made this

    About this recipe: This is a delicious and quick lunch or dinner. Serve over rice, pasta, polenta or eat it right off your plate. So good you'll want to lick the plate clean!

    Ingredients
    Serves: 4 

    • 175g long grain white rice
    • 450ml water
    • 3 tablespoons garlic oil
    • 2 fillets salmon
    • salt and freshly ground black pepper to taste
    • 1/2 teaspoon dried dill
    • 1/4 teaspoon paprika, or to taste
    • 2 fresh tomatoes, diced
    • 1 clove garlic, minced
    • 1 teaspoon lemon juice
    • good handful chopped fresh parsley
    • 4 tablespoons grated Parmesan cheese
    • 30g (1 oz) butter
    • 4 dashes hot sauce, such as Tabasco

    Method
    Prep:15min  ›  Cook:30min  ›  Ready in:45min 

    1. In a medium saucepan, bring the rice and water to the boil. Reduce heat to low, cover and cook 20 minutes.
    2. Heat the garlic oil in a frying pan over medium heat. Season the salmon with salt, pepper, dill and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into rough cubes with a spatula or fork. Mix in the tomatoes, garlic and lemon juice. Continue cooking until salmon is easily flaked with a fork.
    3. Mix the parsley, Parmesan cheese, butter and hot sauce into the frying pan, and continue cooking 1 to 2 minutes, until well mixed. Serve over the cooked rice.

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