Ingredients
Serves: 2
- 1 tbsp Dijon mustard
- 1 rainbow trout halved lengthwise
- 1 tsp maple syrup
- 1/4 tsp curry powder
- 1/2 tsp cayenne pepper
Method
Prep:5min ›
Cook:15min ›
Ready in:20min
- Preheat oven at 180 degrees C/gas mark 4 and put the fish on aluminium foil
- Mix together mustard and syrup. Use knife to spread mixture onto the fish.
- Sprinkle the fish with cayenne and curry powder and wrap loosely.
- Place in oven, cook about 15 minutes - serve with rice and veggies.
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Reviews & ratings
Average global rating:
(1)
Reviews in English (2)
0
would av bin quite nice if not overdone with mustard - next time I'll used half as much and I think it should be quite nice then - 13 Apr 2011
0
Used different ingredients. used golden syrup instead of maple syrup used paprika instead of cayenne pepper 1tbsp mustard is too much - would advise only to use 1/2tbsp - 13 Apr 2011
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