Spinach, Courgette and Leek Quiche
A quick and easy veggie meal for the whole family to enjoy! Also has four of your five a day included!
Ingredients
Serves: 8
- 1 packet of spinach
- 1 leek, chopped
- 1 red onion, chopped
- 1 medium courgette, chopped
- 1 tablespoon olive oil
- 3 large eggs
- 250g any cheese of your choice (can add a mixture if preferred)
- salt and pepper to taste
Method
Prep:20min ›
Cook:30min ›
Ready in:50min
- Preheat the oven to 180 C / Gas mark 4.
- Boil some water in a medium pan and boil spinach for 2 minutes until soft. Drain off any excess water.
- Whilst spinach is draining, heat olive oil in a pan over medium high heat and add the chopped leek, red onion and courgette; cook until soft, normally about 4 minutes.
- Beat the 3 large eggs in a separate bowl and add the leek, red onion, courgette and spinach and mix. Add cheese and mix once more.
- Pour the mixture into a suitable baking tin or dish and cook in the preheated oven until brown on top and until middle is clean when poked with a knife. Serve with a cold crispy salad hot or cold!
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Reviews & ratings
Average global rating:
(18)
Reviews in English (13)
i loved this recipe so simple and delicious. i didnt have a courgette so i put a few mini orange salad peppers instead. as part of teh cheese i added some sream cheese which worked really nicely. i will definitely make it again and experiment with the ingredients. good source of protein for a veggi like myself. - 03 Jan 2010
Lovely I didn't add courgette but it tasted really nice without. Even my 'meat eating' hubby loved it. Will definately be making it again. - 15 Feb 2011
Very good. I used a flan pastry base. I used mature cheddar cheese, which I think was a little bit too strong. I'm definitely going to make this again and try it with different cheeses. - 15 Jul 2010