Spinach, Courgette and Leek Quiche

    50 min

    A quick and easy veggie meal for the whole family to enjoy! Also has four of your five a day included!


    Essex, England, UK
    134 people made this

    Serves: 8 

    • 1 packet of spinach
    • 1 leek, chopped
    • 1 red onion, chopped
    • 1 medium courgette, chopped
    • 1 tablespoon olive oil
    • 3 large eggs
    • 250g any cheese of your choice (can add a mixture if preferred)
    • salt and pepper to taste

    Prep:20min  ›  Cook:30min  ›  Ready in:50min 

    1. Preheat the oven to 180 C / Gas mark 4.
    2. Boil some water in a medium pan and boil spinach for 2 minutes until soft. Drain off any excess water.
    3. Whilst spinach is draining, heat olive oil in a pan over medium high heat and add the chopped leek, red onion and courgette; cook until soft, normally about 4 minutes.
    4. Beat the 3 large eggs in a separate bowl and add the leek, red onion, courgette and spinach and mix. Add cheese and mix once more.
    5. Pour the mixture into a suitable baking tin or dish and cook in the preheated oven until brown on top and until middle is clean when poked with a knife. Serve with a cold crispy salad hot or cold!

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    Reviews in English (13)


    i loved this recipe so simple and delicious. i didnt have a courgette so i put a few mini orange salad peppers instead. as part of teh cheese i added some sream cheese which worked really nicely. i will definitely make it again and experiment with the ingredients. good source of protein for a veggi like myself.  -  03 Jan 2010


    Lovely I didn't add courgette but it tasted really nice without. Even my 'meat eating' hubby loved it. Will definately be making it again.  -  15 Feb 2011


    Very good. I used a flan pastry base. I used mature cheddar cheese, which I think was a little bit too strong. I'm definitely going to make this again and try it with different cheeses.  -  15 Jul 2010