This is a very easy and warming stew that is perfect for the slow cooker. Easily tweaked according to your own taste and preferences. You can omit the salmon and have it as a vegetarian meal and adjust the amount of pepper depending on how hot you like it. I put this on in the morning before leaving for work and come home 9 hours later to a yummy dish! Serve with crusty bread or Jamaican sweet bread for extra authenticity.
Tried this with my own twist I did not use the slow cooker just on the stove on low for about 2 hours and added fresh fish about 5 minutes before we ate instead on tinned fish other than that all other ingredients were the same. Very tasty we all enjoyed it as it has a very unusual flavour and very good - 17 Jan 2014
This is a definite favourite. I used frozen salmon fillets instead of tinned and thickened it an hour towards the end with red lentils. Extremely tasty and a special treat when entertaining on winter nights. - 25 Nov 2014