Chicken and Tofu Burgers
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Serves:
2
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Yield:
4 burgers
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Ready in:
30 mins
(10 mins
Prep
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20 mins
Cook)
Take advantage of the microwave, which helps you reduce your prep time amazingly.
Not exactly a vegetarian dish, but it's high in protein and low in fat, and the best thing is... it's really tasty.
Ingredients
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200g of tofu (firm)
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200g of minced chicken or turkey
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50g of carrots (minced)
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30g of frozen edamame (thawed)
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3 scallions (minced)
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5 dried shiitake mushrooms (rehydrated, julienne)
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1 tablespoon of grated ginger
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1 egg
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2/3 tbsp of soy sauce
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1 tbsp of sake
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1 tsp of salt
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1 tbsp of vegetable oil
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For garnish:
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5~8 leaves of Shiso or Japanese basil (julienned)
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3 tbsp of soy sauce
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2 tbsp of vinegar
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2 tsp of sugar
Preparation method
- Wrap tofu with a piece of paper towel and microwave it for one minute (high).Let it cool: squeeze the paper towel and drain excess water very well.
- Put tofu and meat in a big bowl.Put the other ingredients (preped as directed).Get your hands dirty! Mix them really well.
- Heat (medium heat) a frying pan with oil.Divide the mixture in four, and form four-round patties.
- Line them on the heated frying pan, and put a lid on.Cook in mid heat: after 5 minutes, flip them over. Cook 3 minutes more, with a lid.
- To check the doneness, press one of the patties with a spatula, and if you see clear juice coming out, it's done.
- While the steaks are cooking, roll up shiso leaves and cut them into very thin strips.Put next three ingredients into a microwavable bowl, and heat up the mixture for 1 minute in high.
- To serve: pour the mixture over the steaks and put julienne shiso leaves on top of them for flavour and good presentation.