Perfect for large families and can last up to 3 to 4 days kept in the fridge, or even longer in the freezer, meaning less cooking during the week. For small families use 1/2 the amounts or 1/4 for 2 to 3 servings. Use boiling chicken, as the pre-wrapped stuff in the supermarket becomes too soft and falls apart. Blending the ingredients for the stew can be done in two parts if your blender (like mine) isn't big enough to take all the ingredients at once. Tweak the chillies and seasoning to suit your taste.