Creamy Chicken and Broccoli Bake (Super Low Fat)


    Creamy Chicken and Broccoli Bake (Super Low Fat)

    Creamy Chicken and Broccoli Bake (Super Low Fat)


    241 people made this

    About this recipe: This is a strange one...but trust me! There are some wierd ingredients but it really works and you'll never think it's virtually no fat!

    shadowclad Glamorgan, Wales, UK

    Serves: 3 

    • 225g / 8oz Broccoli florets
    • 3-4 skinned chicken breast portions
    • 1 can Campbell's low fat condensed chicken soup
    • 50g / 2oz Hellmans Extra Light Mayonnaise
    • 1 tsp curry paste
    • Splash of skimmed milk

    Prep:10min  ›  Cook:45min  ›  Ready in:55min 

    1. Cook broccoli in boiling water until almost tender.
    2. Place chicken breasts and broccoli in a shallow oven proof dish.
    3. Mix together the soup, mayonnaise, and curry paste with a splash of skimmed milk (to double cream consistency).
    4. Spoon the mixture over the chicken and broccoli, coating them well.
    5. Bake at 190C / 375F for 45 mins or until bubbling all the way through.
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    Reviews in English (52)


    Altered ingredient amounts. added peas and mushrooms and cauliflower and also because i didn't think the one tin of soup was enough i added 100ml of water with a chicken stock and it was delicious!  -  29 May 2010


    Altered ingredient amounts. Added mushrooms and topped it all off with breadcrumbs. So easy!  -  01 Jun 2010


    Was nice, I didnt have any curry paste so i added Garam Masala - wont do that again! Will try tarragon and skipping the curry paste next time, I reckon that will be a good result. Also I used one can of condensed soup to one half a can of skimmed milk ... the consistancy was good.  -  28 Mar 2011

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