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Healthy scrambled egg breakfast

About this recipe: A healthy alternative to a fry up, ready in a flash. You can add embellishments, like your favourite fresh herbs or chillies for a spicy twist.

foxy Hampshire, England, UK

Ingredients
Serves: 1 

  • 1 tomato, halved
  • Flora® buttery margerine to fry
  • 2 free range eggs
  • 2 to 3 teaspoons milk
  • salt and pepper to taste
  • 1 muffin, split

Method
Prep:5min  ›  Cook:10min  ›  Ready in:15min 

  1. Place the halved tomato under a hot grill and grill till hot and browned.
  2. Melt margarine in a frying pan over medium heat. Crack in the eggs, milk and seasoning. Stir vigorously with a silicone spatula. Continue stirring till egg is cooked to your liking.
  3. Place muffin in the toaster. Once toasted, top with the egg and grilled tomato. Enjoy!

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