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Views: 2406
Last updated: 04 May 2009

African Peanut Soup

Reviews  (1)
Tweaks   (0)
  • Serves: 10
  • Yield: 10 servings
  • Ready in: 1 hour (10 mins Prep - 50 mins Cook)
This oddly wonderful combination of ingredients makes a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of yoghurt on top and some crusty bread for dipping.

Recipe provided by:

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Ingredients

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 2 large red peppers, chopped
  • 4 cloves garlic, minced
  • 1 (700g) jar passata
  • 2L (3 pints 10 fl oz) vegetable stock
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chilli powder (optional)
  • 170g (6 oz) crunchy peanut butter
  • 85g (3 oz) uncooked brown rice

Preparation method

  1.   Heat oil in a large stockpot over medium high heat. Cook onions and peppers until lightly browned and tender, stirring in garlic when nearly done to prevent burning.
  2.   Stir in passata, vegetable stock, black pepper and chilli powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
  3.   Stir in rice, cover, and simmer another 15 minutes or until rice is tender. Stir in peanut butter until well blended, and serve.
    

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Nutrition

  • Calories 220.2kcal
  • Total Fat 12.2g
  • Saturated Fat 2.1g
  • Salt 557.5mg
  • Protein 7.4g
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Reviews & comments Reviews & comments

  •     

    Review: kingswellfaye

    i made a big pot of this african peanut soup -- upped the heat a little with the chilli powder but that's just personal taste -- this soup is amazing. Extremely simple to make and the peanut butter adds a brilliant texture and flavour -- makes it that much more wholesome. I substituted half of the passata with pelati(canned peeled tomatoes which i cut up roughly while still in the tin) to get a bit more tomato texture in there but still added some passata to contribute to the thickness of the soup. The rice was a great addition (gives you something to munch and makes it much more filling)- Brown rice is essential (basmati would get far too overcooked) as it can take a lot more cooking than white rice (essential for eating any leftover soup the day after..i personally have a very low tolerance for soggy rice). We have a brand called GoodEarth where i live (Malta,Europe) who sell an organic brown short grain rice which takes a lot of cooking to get soggy and has a wonderfully nutty flavour that adds to the nuttiness of this soup even more!! . As you can probably gather i really enjoyed this soup! It was also the first soup i ever made solo so difficulty rating definitely leaning heavily towards the easy side as the result was absolutely great first off. If you love hot wholesome soup, peanut butter and spices this is an absolute dream.


    Posted: 18 Feb 2009 Easy

        
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