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Views: 7973
Last updated: 11 Sep 2009

Alan's Ultimate Bran Muffins

Recipe by: JPW94  |  Photo by: Allrecipes
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Reviews  (1)
Tweaks   (1)
  • Serves: 12
  • Yield: 12 muffins
  • Ready in: 35 mins (10 mins Prep - 25 mins Cook)
My two-year-old loves these high-fibre muffins, but they make a healthy and tasty snack for anyone at any age!

Recipe provided by:

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Ingredients

  • 120g (4 oz) wholemeal flour
  • 120g (4 oz) wheatgerm (such as Jordans)
  • 160g (5.5 oz) all-bran
  • 65g (2 oz) porridge oats or oat bran
  • 2 teaspoons baking powder
  • 2 teaspoons bicarbonate of soda
  • 2 teaspoons ground ginger
  • 3 tablespoons vegetable oil
  • 140ml (5 fl oz) honey
  • 285ml (10 fl oz) semi-skimmed milk
  • 225ml (8 fl oz) low-fat plain yoghurt
  • 2 eggs, beaten
  • 170g (6 oz) sultanas

Preparation method

  1.   Preheat oven to 180 C / Gas mark 4. Lightly grease a 12 cup muffin tin.
  2.   In a medium bowl, mix wholemeal flour, wheatgerm, all bran, oats, baking powder, bicarbonate of soda and ground ginger.
  3.   In a separate medium bowl, thoroughly blend oil, honey, milk, yoghurt and eggs. Mix in sultanas.
  4.   Gradually fold milk and sultana mixture into the flour mixture until just moistened. Spoon into the prepared muffin pan.
  5.   Bake 20 to 25 minutes in the preheated oven, or until a toothpick inserted in the centre of a muffin comes out clean.
    

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Nutrition

  • Calories 281.1kcal
  • Total Fat 7.2g
  • Saturated Fat 1.6g
  • Salt 293.3mg
  • Protein 10.1g
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More Tweaks (1)

  Tweaks

  •     
    Tweak: stewlia Altered ingredient amounts:

    I had about 50ml of liquid left over, so would use less milk & yoghurt next time.

    Like this tweak? [ YES ]
    2 users liked this tweak
        
    >
    • stewlia
    • Intermediate
    • Richmond, UK
›› More Reviews & comments (1)

Reviews & comments Reviews & comments

  •     

    Review: stewlia

    Really yummy and great with the ginger kick!


    Posted: 07 Jul 2009 Easy

        
    >
    • stewlia
    • Intermediate
    • Richmond, UK
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