Ingredients
Serves: 6
- 3 green peppers, deseeded and halved
- 3 red peppers, deseeded and halved
- 3 cloves of garlic
- 2 onions, cut into wedges
- 6 fresh mackerel fillets
- 3 tbsp olive oil
- 1 bay leaf
- salt and black pepper
Method
Prep:20min ›
Ready in:20min
- Preheat the oven to 200 C / gas 6.
- Place the peppers, garlic and onion in a roasting tin. Drizzle with a tablespoon of oil and roast for 45 minutes. Place the peppers in a bowl, cover with cling film and leave to cool. When cool enough to handle peel the vegetables and cut into strips.
- Place the mackerel fillets on a baking sheet and drizzle with a little oil. Bake for 10 minutes or until cooked. Leave to cool.
- Place the mackerel, peppers, garlic and onions into a large bowl. Add the bay leaf and remaining oil and season. Refrigerate for an hour until ready to serve.
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Reviews & ratings
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Reviews in English (1)
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Really great way to do mackerel, great with mixed with a rocket salad - 23 Jan 2010
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