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Views: 8710
Last updated: 18 Jun 2009

Apple and Honey Muffins

Recipe by: JJOHN32  |  Photo by: Allrecipes
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Reviews  (3)
Tweaks   (1)
  • Serves: 12
  • Yield: 12 muffins
  • Ready in: 30 mins (10 mins Prep - 20 mins Cook)
A delicious low-fat muffin. Children love them, and it's a great way to get them eating wholemeal. If desired, add sultanas or some chopped nuts.

Recipe provided by:

Allrecipes

Ingredients

  • 2 egg whites
  • 240g (8 oz) wholemeal flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 170ml (6 fl oz) skimmed milk
  • 4 tablespoons vegetable oil
  • 4 tablespoons honey
  • 110g (4 oz) chopped apples

Preparation method

  1.   Preheat oven to 190 C / Gas mark 5. Lightly grease one 12-cup muffin tin, or line with paper muffin cups.
  2.   Lightly beat egg whites.
  3.   In a separate bowl, mix dry ingredients thoroughly.
  4.   In a separate bowl, mix together milk, oil, honey and apples. Gently fold in egg whites to the wet mixture. Add the wet mixture to the dry ingredients. Fold together until just moistened. Batter will be lumpy.
  5.   Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.
    

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Nutrition

  • Calories 145.2kcal
  • Total Fat 5g
  • Saturated Fat 0.7g
  • Salt 237.2mg
  • Protein 3.9g
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More Tweaks (1)

  Tweaks

  •     
    Tweak: KatieN Something else:

    Added seeds as a topping

    Like this tweak? [ YES ]
    0 users liked this tweak
        
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    • KatieN
    • Not Rated
    • swanwick, UK
›› More Reviews & comments (3)

Reviews & comments Reviews & comments

  •     

    Comment: Allrecipes

    Hi penya - all of the nutrition guidelines on the site are per serving. Hope you're enjoying the site and let us know if you try the recipe!


    Posted: 15 Jan 2009

        
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    Comment: penya

    hi, new to this site. is the fat content per muffin or for the whole batch? looking forward to making this.


    Posted: 11 Jan 2009

        
    >
    • penya
    • Intermediate
    • gibraltar, Gibraltar
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