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Views: 1696
Last updated: 21 Sep 2009

B and L's Strawberry Smoothie

Recipe by: Lisa and Brittany  |  Photo by: Allrecipes
  •   Easy  
  • Ready in: 5 mins
B and L's Strawberry Smoothie
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Added to favourites by 11 cook(s)
  • Prep: 5 mins 
  • Serves: 2
This icy cold strawberry smoothie is healthy, refreshing and satisfies your sweet tooth! You can use frozen strawberries if you're making this out of season.

Recipe provided by:

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Ingredients

8 strawberries, hulled
110ml (4 fl oz) skimmed milk
120g (4 oz) low-fat plain yoghurt
3 tablespoons demerara sugar
1 to 2 teaspoons vanilla extract
6 cubes ice, crushed

Preparation method

1. In a blender, combine strawberries, milk, yoghurt, sugar and vanilla. Add the ice. Blend until smooth and creamy. Pour into glasses and serve.

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Nutrition

  • Calories 159.5kcal
  • Total Fat 1.2g
  • Saturated Fat 0.7g
  • Salt 77.7mg
  • Protein 5.6g
 
 
 
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