About this recipe:These muffins have fewer calories and fat than many muffins do. They're also a great way to use ripe mulberries. Another berry could be substituted if desired.
200g plain flour
100g caster sugar
1 teaspoon baking powder
1/2 teaspoon bicarbonate of soda
1 pinch salt
125ml fat free yoghurt or soured cream
60ml skimmed milk
2 tablespoons apple sauce or puree
1/2 teaspoon almond extract
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Method Prep:15min › Cook:30min › Ready in:45min
Preheat oven to 200 C / Gas 6. Grease 8 large muffin cups or line with paper muffin cases.
Combine flour, sugar, baking powder, bicarb and salt. In a medium bowl, mix together yoghurt or soured cream, milk, apple sauce, egg and almond extract. Stir in flour mixture until batter is smooth. Fold in mulberries. Spoon muffin mixture into prepared muffin cases.
Bake in preheated oven for 25 to 30 minutes, until a skewer inserted into centre of a muffin comes out clean.