About this recipe:So delicious, you can't believe these crunchy little high fibre squares are also good for you!
100g rolled oats
100g oat bran
300g plain flour, sifted
180g light brown sugar
50g milk powder
90g sesame seeds
60g poppy seeds
130g sunflower seeds
1 tablespoon anise seeds
4 tablespoons golden syrup
100g canola oil
1½ teaspoons bicarbonate of soda
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Method Prep:15min › Cook:20min › Ready in:35min
Preheat oven to 180 C / Gas 4. Lightly grease two 30×22x2cm baking tins.
Mix all the dry ingredients, except the bicarb.
Place the golden syrup, water, oil and butter in a saucepan and heat on the hob until the butter and syrup have melted. Remove from the heat and stir in the bicarb. Add the syrup mixture to the dry ingredients and mix well.
Spoon mixture into the baking tin, pressing it down firmly and evenly (it should be about 7mm high).
Bake for 20 minutes or until golden around the edges.
Remove from the oven; leave in tin to cool slightly. Using a sharp knife, cut each tin into 40 equal pieces. When almost cool, turn out onto a wire rack to cool completely.