Baked fish with vegetables and herbs
Baked fish with vegetables and herbs
About this recipe: A variety of fresh vegetables, herbs and fish makes for a healthy dish that is bursting with flavour. I like to serve this dish with rice.
Ingredients
Serves: 6
- 3 tablespoons olive oil
- 3 onions, thinly sliced
- 1 red pepper, thinly sliced
- 1/2 green pepper, thinly sliced
- 3 shallots, thinly sliced
- 1/2 courgette, thinly sliced
- 1/2 yellow courgette, thinly sliced
- 1 large tomato, diced
- 85g (3 oz) black olives, halved
- 2 tablespoons balsamic vinegar
- salt and freshly ground black pepper to taste
- half a bunch fresh chives, chopped
- half a bunch fresh basil leaves, chopped
- half a bunch fresh coriander, chopped
- 1kg (2 lb) cod fillets (or any other firm fish)
Method
Prep:15min ›
Cook:35min ›
Ready in:50min
- Preheat oven to 180 C / Gas mark 4.
- Heat oil in a large frying pan. Stir in onions, red and green peppers and shallots. Sauté 3 minutes. Sir in courgette, tomato, olives and balsamic vinegar. Sauté until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 23x30cm (9x12 in) baking dish. Cover the vegetables with half of the herbs.
- Arrange the fillets on top of the vegetables and herbs. Spread the remaining vegetables, then herbs, over the fish. Cover the dish with aluminium foil and bake for 25 minutes.
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Reviews (2)
8
Very easy - 14 Aug 2011
0
Made this yesterday, as I had some hake in freezer, which needed using! No olives or fresh herbs used dried ones seemed ok. We enjoyed it very tasty. - 04 Jan 2014
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