About this recipe:A variety of fresh vegetables, herbs and fish makes for a healthy dish that is bursting with flavour. I like to serve this dish with rice.
3 tablespoons olive oil
3 onions, thinly sliced
1 red pepper, thinly sliced
1/2 green pepper, thinly sliced
3 shallots, thinly sliced
1/2 courgette, thinly sliced
1/2 yellow courgette, thinly sliced
1 large tomato, diced
85g (3 oz) black olives, halved
2 tablespoons balsamic vinegar
salt and freshly ground black pepper to taste
half a bunch fresh chives, chopped
half a bunch fresh basil leaves, chopped
half a bunch fresh coriander, chopped
1kg (2 lb) cod fillets (or any other firm fish)
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Method Prep:15min › Cook:35min › Ready in:50min
Preheat oven to 180 C / Gas mark 4.
Heat oil in a large frying pan. Stir in onions, red and green peppers and shallots. Sauté 3 minutes. Sir in courgette, tomato, olives and balsamic vinegar. Sauté until vegetables are just tender. Season with salt and pepper to taste.
Spread 1/2 of the vegetables into an oiled 23x30cm (9x12 in) baking dish. Cover the vegetables with half of the herbs.
Arrange the fillets on top of the vegetables and herbs. Spread the remaining vegetables, then herbs, over the fish. Cover the dish with aluminium foil and bake for 25 minutes.