Baked fish with vegetables and herbs

    Baked fish with vegetables and herbs

    122saves
    50min


    7 people made this

    About this recipe: A variety of fresh vegetables, herbs and fish makes for a healthy dish that is bursting with flavour. I like to serve this dish with rice.

    Ingredients
    Serves: 6 

    • 3 tablespoons olive oil
    • 3 onions, thinly sliced
    • 1 red pepper, thinly sliced
    • 1/2 green pepper, thinly sliced
    • 3 shallots, thinly sliced
    • 1/2 courgette, thinly sliced
    • 1/2 yellow courgette, thinly sliced
    • 1 large tomato, diced
    • 85g (3 oz) black olives, halved
    • 2 tablespoons balsamic vinegar
    • salt and freshly ground black pepper to taste
    • half a bunch fresh chives, chopped
    • half a bunch fresh basil leaves, chopped
    • half a bunch fresh coriander, chopped
    • 1kg (2 lb) cod fillets (or any other firm fish)

    Method
    Prep:15min  ›  Cook:35min  ›  Ready in:50min 

    1. Preheat oven to 180 C / Gas mark 4.
    2. Heat oil in a large frying pan. Stir in onions, red and green peppers and shallots. Sauté 3 minutes. Sir in courgette, tomato, olives and balsamic vinegar. Sauté until vegetables are just tender. Season with salt and pepper to taste.
    3. Spread 1/2 of the vegetables into an oiled 23x30cm (9x12 in) baking dish. Cover the vegetables with half of the herbs.
    4. Arrange the fillets on top of the vegetables and herbs. Spread the remaining vegetables, then herbs, over the fish. Cover the dish with aluminium foil and bake for 25 minutes.

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    Reviews (2)

    8

    Very easy - 14 Aug 2011

    0

    Made this yesterday, as I had some hake in freezer, which needed using! No olives or fresh herbs used dried ones seemed ok. We enjoyed it very tasty. - 04 Jan 2014

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