Baked falafel

    Baked falafel

    158saves
    55min


    205 people made this

    About this recipe: An easy, yummy way to make falafel - first pan fried, then finished in the oven. Serve with pitta bread and your favourite tzatziki.

    Ingredients
    Serves: 2 

    • 4 tablespoons chopped onion
    • 1 (400g) tin chickpeas, rinsed and drained
    • 4 tablespoons chopped fresh parsley
    • 3 cloves garlic, minced
    • 1 teaspoon ground cumin
    • 1/4 teaspoon ground coriander
    • 1/4 teaspoon salt
    • 1/4 teaspoon bicarbonate of soda
    • 1 tablespoon plain flour
    • 1 egg, beaten
    • 2 teaspoons olive oil

    Method
    Prep:20min  ›  Cook:20min  ›  Extra time:15min resting  ›  Ready in:55min 

    1. Wrap onion in a tea towel or muslin and squeeze out as much moisture as possible. Set aside. Place chickpeas, parsley, garlic, cumin, coriander, salt and bicarbonate of soda in a food processor. Process until the mixture is coarsely pureed. Mix chickpea mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
    2. Preheat an oven to 200 C / Gas 6.
    3. Heat olive oil in a large, oven-safe frying pan over medium-high heat. Place the patties in the pan; cook until golden brown, about 3 minutes on each side.
    4. Transfer pan to the preheated oven and bake until heated through, about 10 minutes.

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    Reviews (6)

    Syd
    by
    1

    Delicious. Served in pitta with my own yogurt sauce (published on this site), cucumber, grated carrots, and shredded cabbage. - 26 Oct 2015

    Jenibar
    by
    1

    Put the uncooked mixture in the fridge for a day or two and tasted even better. - 06 Jul 2015

    ChristineH
    0

    Did not work for me. The spices were not enough for our tastes and the consistency of the mix was very wet after the egg was added despite drying the chickpeas and onions. I would not add egg if I make falafel again, as it did not seem necessary - 09 May 2016

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