One-pan Caribbean Jerk Chicken
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One-pan Caribbean Jerk Chicken

  • 5 2
  • 35
    saves
  • 35min

About this recipe: This combination of Asian stir-fry and fiery Caribbean seasoning makes sweet and spicy dish. Serve over hot white rice.

RandyRandy

Ingredients

Serves: 2 

  • 1 tablespoon vegetable oil
  • 1 green pepper, seeded and cubed
  • 1 red pepper, seeded and cubed
  • 4 tablespoons sliced onion
  • 350g skinless, boneless chicken breast, cut into strips
  • 2 1/2 teaspoons Caribbean jerk seasoning
  • 125ml plum sauce
  • 1 tablespoon soy sauce
  • 4 tablespoons chopped roasted peanuts

Method

Prep:15min  ›  Cook:20min  ›  Ready in:35min 

  1. Heat the oil in a large frying pan over medium-high heat. Cook and stir the peppers and onion in the oil until slightly tender, 5 to 7 minutes. Remove peppers and onion from the pan and set aside.
  2. Add the chicken to the pan; season with jerk seasoning; cook and stir chicken until no longer pink inside.
  3. Pour the plum sauce in with the chicken; add the peppers and onions; toss to combine. Cook until the peppers and onions are heated completely, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.

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Reviews (3)

0
by oldnick

great a definite do again - 01 Dec 2010

0
by oldnick

Altered ingredient amounts. used reggae reggae sauce as marinade for 2 hours in fridge and added a deseeded chopped red chile to peppers - 01 Dec 2010

0
by Joolz68

- 22 Aug 2010

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