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Light Chicken Pasta

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Recipe by: MIKANDI

This tasty chicken pasta recipe is very low in fat and calories, but tastes delicious. Use your favourite pasta and add some of your favourite veggies to make this dish your own!

  Ready in 45 mins

Saved by 57 cook(s)

Ingredients

Serves: 8
  • 250g large penne pasta
  • 3 skinless, boneless chicken breast fillets
  • 1/4 onion, chopped
  • 3 mushrooms, sliced
  • 2 tablespoons dried Italian herbs
  • 1 (400g) tin chopped tomatoes
  • salt and pepper to taste
  • 2 tablespoons grated Parmesan cheese

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Preparation method

Prep: 30 mins | Cook: 15 mins
1.
Bring a large pot of lightly salted water to the boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
2.
Meanwhile, in a large lightly greased frying pan over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.
3.
In the same pan over medium heat, combine onion, mushrooms, Italian herbs, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.
Provided by:Allrecipes
Last updated: 14 Mar 2013

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 Nutrition

  • Calories 185 kcal
  • Total fat 1.8 g
  • Saturated fat 0.6 g
  • Cholesterol 27 mg
  • Salt 165 mg
  • Carbs 26.1 g
  • Fibre 2.1 g
  • Protein 15.7 g

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