Light chicken pasta

    Light chicken pasta


    102 people made this

    About this recipe: This tasty chicken pasta recipe is very low in fat and calories, but tastes delicious. Use your favourite pasta and add some of your favourite veggies to make this dish your own!

    Serves: 8 

    • 250g large penne pasta
    • 3 skinless, boneless chicken breast fillets
    • 1/4 onion, chopped
    • 3 mushrooms, sliced
    • 2 tablespoons dried Italian herbs
    • 1 (400g) tin chopped tomatoes
    • salt and pepper to taste
    • 2 tablespoons grated Parmesan cheese

    Prep:30min  ›  Cook:15min  ›  Ready in:45min 

    1. Bring a large pot of lightly salted water to the boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
    2. Meanwhile, in a large lightly greased frying pan over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.
    3. In the same pan over medium heat, combine onion, mushrooms, Italian herbs, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.

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