Ultra-healthy, spicy roasted kale crisps

Ultra-healthy, spicy roasted kale crisps


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About this recipe: This recipe transforms kale, a dark leafy green, into a delicious and spicy snack. The resulting kale is crispy and amazingly light, the texture is similar to that of popcorn.


Serves: 4 

  • 270g kale, stems removed, washed, thoroughly dried, torn into 3cm pieces
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon chilli powder or to taste
  • 1/2 teaspoon coarse sea salt

Prep:15min  ›  Cook:10min  ›  Ready in:25min 

  1. Preheat an oven to 200 C / Gas 6.
  2. Place the kale into a large mixing bowl and drizzle with the olive oil. Toss until evenly coated, then gently massage the kale for 1 minute. Sprinkle with the chilli powder and salt. Toss again. Spread the seasoned kale onto a baking tray in a single layer.
  3. Roast in the preheated oven for 5-8 minutes, then stir the kale and continue roasting until the edges become brown and a little crispy, 5 to 8 minutes. Some of the kale will cook quicker than the others, simply remove these whilst allowing the others to continue to cook. Serve immediately.

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