Coriander Encrusted Chicken with Spicy Mango Salsa

Coriander Encrusted Chicken with Spicy Mango Salsa


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About this recipe: This dish is perfect for a light lunch with salad or a hearty dinner with rice. It consists of pan-frying a coriander crusted chicken breast to perfection, slicing it and serving it with a spicy mango salsa.

the butterfly

Serves: 2 

  • 1 skinless, boneless chicken breast fillet
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon ground coriander powder
  • 2 tablespoons extra virgin olive oil
  • 1 ripe mango, peeled, stoned, chopped
  • 1 orange, peeled, chopped
  • 1/3 red onion, chopped
  • 1 red chilli, seeded, chopped
  • 1 tablespoon chopped fresh coriander
  • 1/2 teaspoon black pepper

Prep:30min  ›  Cook:15min  ›  Ready in:45min 

  1. Sprinkle chicken breast with salt and 1 teaspoon black pepper; set aside for 10 minutes. Evenly coat with ground coriander.
  2. Heat the olive oil in a frying pan over medium heat. Cook the chicken breast, browning well on both sides until no longer pink in the centre. Remove from heat, allow breast to cool before slicing.
  3. In a bowl, mix together the mango, orange, onion, chilli, fresh coriander and 1/2 teaspoon black pepper. Pour salsa over sliced chicken breast and serve.

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