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Views: 1575
Last updated: 29 Jan 2009

Basic Sushi Roll

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  • Serves: 8
  • Yield: 8 servings
  • Ready in: 1 hour 5 mins (45 mins Prep - 20 mins Cook)
These basic sushi rolls can be filled with any ingredients you choose. Try it with smoked salmon, crab meat, tuna - and the list goes on! Serve with soy sauce and wasabi.

Recipe provided by:

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Ingredients

  • 150g (5 oz) uncooked short-grain rice
  • 3 tablespoons rice vinegar
  • 3 tablespoons caster sugar
  • 1 1/2 teaspoons salt
  • 4 sheets nori seaweed sheets
  • 1/2 cucumber, peeled, cut into small strips
  • 2 tablespoons pickled ginger
  • 1 avocado - peeled, stone removed and cut into small strips
  • 225g (8 oz) smoked salmon, crab meat or tuna, flaked

Preparation method

  1.   In a medium saucepan, bring 325ml (10 fl oz) water to a boil. Add rice, and stir. Reduce heat, cover, and simmer for 20 minutes. In a small bowl, mix the rice vinegar, sugar and salt. Blend the mixture into the rice.
  2.   Preheat oven to 150 C / Gas mark 2. On a medium baking tray, heat nori in the preheated oven 1 to 2 minutes, until warm.
  3.   Centre one sheet of nori on a bamboo sushi mat. Wet your hands. Using your hands, spread a thin layer of rice on the sheet of nori, and press into a thin layer. Arrange 1/4 of the cucumber, ginger, avocado and seafood of your choice in a line down the centre of the rice. Lift the end of the mat, and gently roll it over the ingredients, pressing gently. Roll it forward to make a complete roll. Repeat with remaining ingredients.
  4.   Cut each roll into 4 to 6 slices using a wet, sharp knife. Serve immediately.

Note:

You can easily find pickled ginger, nori seaweed sheets and wasabi in your local Asian supermarket.

Tip:

Make vegetarian sushi rolls by omitting the fish and adding extra vegetables if desired.
    

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Nutrition

  • Calories 153.1kcal
  • Total Fat 4.3g
  • Saturated Fat 0.7g
  • Salt 763.3mg
  • Protein 5.2g
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