Pan-Fried Orange Salmon

    Pan-Fried Orange Salmon


    10 people made this

    About this recipe: Salmon fillets are pan fried to perfection, then served with an citrussy sauce over freshly cooked rice. A healthy choice any day of the week.

    Serves: 4 

    • 380g uncooked white rice
    • 1 litre water
    • 4 (150g) salmon fillets
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 6 tablespoons orange juice
    • 6 tablespoons soy sauce
    • 1 teaspoon sesame oil

    Prep:5min  ›  Cook:30min  ›  Ready in:35min 

    1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Meanwhile, season salmon fillets with salt and pepper.
    2. Spray a large frying pan with cooking spray and heat over medium-high heat. Place salmon fillets into the frying pan and cook until golden, about 3 minutes on each side. Cover and reduce heat to medium and continue cooking until the salmon flakes easily with a fork, 2 to 3 minutes longer. Remove salmon from the frying pan and set aside. Stir orange juice and soy sauce into the same frying pan. Cook on high heat until slightly thickened, 1 to 2 minutes. Remove from heat and stir in the sesame oil. Spoon sauce over the salmon and serve with rice.

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