Chicken and sweet potato stew

    Chicken and sweet potato stew

    70saves
    50min


    193 people made this

    About this recipe: Don't be put off by the long list of ingredients in this recipe. This dish consists of chicken and sweet potatoes, which are stewed together with a variety of herbs and spices, producing a robustly flavoured stew.

    Ingredients
    Serves: 6 

    • 1 teaspoon olive oil
    • 1 onion, chopped
    • 4 cloves garlic, finely chopped
    • 450g sweet potato, peeled and cubed
    • 1 orange pepper, seeded and cubed
    • 450g cooked chicken breast, cubed
    • 2 (400g) tins chopped tomatoes
    • 475ml water
    • 1 teaspoon salt
    • 2 tablespoons chilli powder
    • 1 teaspoon ground cumin
    • 1 teaspoon dried oregano
    • 1 teaspoon cocoa powder
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon crushed chillies
    • 1 1/2 tablespoons plain flour
    • 2 tablespoons water
    • 165g frozen sweetcorn kernels
    • 1 (410g) tin kidney beans, rinsed and drained
    • 25g fresh coriander, chopped

    Method
    Prep:25min  ›  Cook:25min  ›  Ready in:50min 

    1. Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, pepper, chicken, tomatoes and 475ml of water. Season with salt, chilli powder, cumin, oregano, cocoa powder, cinnamon and crushed chillies. Increase heat to medium-high and bring to the boil. Dissolve flour in 2 tablespoons water and stir in to boiling stew. Reduce heat to medium-low, cover and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
    2. Once the potatoes are done, stir in sweetcorn and kidney beans. Cook a few minutes until hot, then stir in coriander before serving.

    Recently viewed

    Reviews (1)

    0

    Nice healthy stew. Great flavour. A little too spicy for the kids. Going to make it again without the chilli powder and chillies. Won't be as tasty, but hopefully kids will like it, too. - 22 Feb 2015

    Write a review

    Click on stars to rate