Use any seeds or nuts that you have. I use 3:2 porridge to rye oats. Proportions and ingredients are only general guidelines.
fantastic recipe! Doesn't take 21/2 hours- about 10 min prep, 30 mins cook. Delicious soft flapjacks, tasty and healthy, absolutely fabulous for luchbox snacks and on the go. - 21 Sep 2011
this recipe worked fine but i must admit none of the family were particularly fond of these, but thats just our opinion - 07 Sep 2012
Really enjoyed making these, and using such wholesome ingredients. The end product tasted great, and not too sweet either, so felt really healthy and satisfying. Thanks for sharing the recipe. - 19 Apr 2012