From light vegetable soups to hearty barley risotto - find plenty of recipe ideas using cheap healthy food ingredients that won't break the bank. We have lots of freezer friendly ideas, too, to make great use of produce on offer.
This carrot and coriander soup is incredibly simple to make and you only need a few ingredients. It's light and fresh, plus it freezes really well too.
Recipe by: VCOLLO
Use your favourite brand of pasta sauce or tinned chopped tomatoes. Add chicken, green peppers, onion, garlic and mushrooms and you're done! The slow cooker does the rest. Serve with roast potatoes, mash, rice or pasta.
Recipe by: Rosie
This unique puréed soup is made with red lentils, dried apricots and tomatoes cooked in chicken stock with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the gorgeous flavours.
Recipe by: Karena
This simple soup is flavoured with warm spices, then blended to a velvety smooth texture. Serve it as a fast and sustaining lunch with warm garlic and coriander naan bread.
Recipe by: Maggie Pannell
A colourful combination of tomatoes, green pepper and courgette. Rice rounds out this one-pot meal, which is so easy and healthy - a great way to get to your five a day!
Recipe by: NIBLETS