Farro is an ancient grain that works wonders in salads, soups and more. Find easy and inventive farro recipes here.

11 recipes



Dish type


4 reviews

This simple recipe is both filling and warming. You can also make it in a pressure cooker in about 25 minutes.

Recipe by: Syd

3 reviews

A deliciously fresh and healthy farro salad. Whole grain farro is cooked till tender, then combined with fresh veg and plenty of olive oil.

Recipe by: Dario

No reviews

Chewy farro combines with the typical ingredients for a Greek salad for a yummy picnic dish or packed lunch. Instead of farro you could use wholegrain spelt or wheatberries.

Recipe by: Diana

No reviews

A truly Italian autumn soup made of farro (aka pearl spelt), porcini mushrooms and chestnuts. It also calls for speck, a cured meat typical of Alto Adige and Austria. But you can easily replace it with prosciutto or bacon if you can't find it.

Recipe by: lacucinadinadia

No reviews

A warming and hearty soup that's full of flavour and really fills you up thanks to the farro, which is an ancient form of wheat. I took inspiration from an Italian recipe on this site, tweaking substantially to fit what I had to hand. The result was delicious!

Recipe by: Diana

7 reviews

This delicious vegetarian salad is packed with protein, vitamins and fibre. Cooked quinoa, couscous and farro are tossed with vegetables, feta cheese and a simple lemon dressing.

Recipe by: Chrissy Gaynor

31 reviews

Warm farro salad with feta cheese and delicious dark green kale is a quick and easy salad. Leftovers will be perfect for a packed lunch the next day!

Recipe by: Cris

87 reviews

The nutty flavour of farro grains balances with the salty Parmesan and tart cranberries in this tasty salad. Plan ahead, as the farro needs to soak overnight. It's a lovely salad for picnics.

Recipe by: Duncan

13 reviews

This recipe is a spin on a classic Italian farro and cannellini bean soup - I like to add lots of veg including courgette, carrots, celery, leeks and kale.

Recipe by: snichole

No reviews

This is a complete meal in a bowl: farro and sausage are served over a smooth vegetable soup made from butternut squash, potato and leeks. Perfect for a blustery evening!

Recipe by: tea

1 / 2


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