Baked Breaded Monkfish
Recipe by:
Karena
Monkfish tastes somewhat similiar to lobster, but is a lot less expensive. This dish is also healthier than fried fish, but still has a nice crumbly crust. Substitute any other firm white fish if monkfish is not available.
Baked Fish with Vegetables and Herbs
Recipe by:
ILENEFAITH
A variety of fresh vegetables, herbs and fish makes for a healthy dish that is bursting with flavour. I like to serve this dish with rice.
Barbecued Marinated Swordfish
Recipe by:
MIKE T 007
White wine, lemon juice, garlic and soy sauce flavour this marinade for swordfish steaks cooked on the barbecue.
Barbecued Salmon Kebabs
Recipe by:
dakota kelly
Marinate in a simple Asian-inspired sauce, thread onto skewers, then toss on the barbecue. Easy, healthy and delicious!
Citrus Marjoram Marinated Halibut Steaks
Recipe by:
Christine L.
The citrus marinade used in this recipe is made with sprigs of fresh marjoram. One or two hours of marinating is all that is required: a longer period affects the texture of the fish.
Swordfish with salsa dressing
Recipe by:
Azmina Govindji
Orange juice adds a refreshing note to the salsa-style tomato and pepper dressing for this vibrant-looking salad. As the dressing can be made well in advance and the swordfish steaks take only minutes to cook, this is a very quick dish to prepare, ideal when you are entertaining. Serve with lots of sesame breadsticks or crusty wholegrain bread.
Linguine with pan-fried salmon
Recipe by:
Azmina Govindji
All the ingredients for this dish are quickly assembled and cooked, and the result is truly delicious as well as visually impressive. This is definitely a dish to convince anyone who has doubts about the taste benefits of well-balanced eating. With bread and salad, it makes a hearty meal.
Halibut with pak choi
Recipe by:
Maggie Pannell
Firm, meaty white fish, such as halibut, are perfect for pan-frying as they keep their shape well and don't break up easily. Serve on a bed of tender-crisp vegetables and top with Parma ham, all cooked in the same pan. Some nice crusty bread would complete the meal.
Griddled salmon with sherry and walnut dressing
Recipe by:
Maggie Pannell
Fresh salmon is ideal for quick cooking on a griddle pan. Here it's served on a mixed leaf salad with grapefruit, walnuts and griddled courgette ribbons. Serve with warm, plain or olive ciabatta.
Braised mackerel with fennel
Recipe by:
Maggie Pannell
Oily fish, such as mackerel, are a major source of heart-healthy, polyunsaturated omega-3 fatty acids. They're traditionally served with slightly tart fruit or aromatic flavourings to balance their richness, provided here by apple juice, cider and aniseed-scented fennel. Serve with crusty wholegrain bread to mop up the delicious juices.
Cod boulangère
Recipe by:
Maggie Pannell
White fish, such as cod, lends itself to gentle oven-braising on a bed of vegetables. Sliced potatoes and onions provide the vegetable base with peas and cherry tomatoes scattered on top.
Sea bass with chermoula
Recipe by:
Maggie Pannell
Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet. Here it's stuffed with an exotic Moroccan-style fresh herb and spice mixture called chermoula, then braised on a bed of vegetables.
Curried tuna slices
Recipe by:
Brenda Houghton
Tuna and rice topped with cheese makes a hearty snack.
Blackened swordfish with warm pineapple salsa
Recipe by:
Brenda Houghton
The spicy coating used in this full-flavoured fish dish is brilliantly set off by a sweet, fruity sauce. Try serving with saffron rice (on this website) and a crisp green salad.
Seared tuna with spicy black bean salsa
Recipe by:
Brenda Houghton
The fresh tomato and lime juice in the salsa balance the richness of the tuna, which can be served hot or chilled. Try serving with sprouting broccoli.
Baked fish and chips
Recipe by:
Brenda Houghton
From now on you can enjoy this delicious treat without worrying about the high fat content – the secret to golden chips is to coat them with egg white, not fat.
Fish biriyani
Recipe by:
Brenda Houghton
Spiced cod and basmati rice are baked together to make this traditional Indian one-pot dish. Try serving with grilled poppadoms and Brussels Sprouts with Mustard and Cumin (on this website).