Looking for ways to eat more whole grains? Find loads of recipes using rice, quinoa, barley, oats, spelt and more.
Quinoa is a nutty seed from South America. Whether you're trying quinoa for the first time, or just looking for a new recipe for quinoa, this vegan recipe of quinoa, black beans, sweetcorn and cumin will make this dish a new favourite.
Well given food prices are rocketing I tried using barley instead of Arborio rice. It was a success, filling, healthy and still really yummy! NOTE: This is very filling and quite rich in flavour. So I sometimes serve half portions with some nice green beans or other summer Veg/green salad. It keeps in the refrigerator great in an air tight container or ziplock bag. It tastes great the next day cold or re-heated and so we take the leftovers for filling lunch at work.
These healthy wholegrain breakfast bars are delicious and will keep you satisfied and energised throughout the morning. Instead of using dried mixed fruit, feel free to use dried cranberries, dates or apricots....whatever is your favourite. Same for the nuts.
Moist and tender polenta muffins sweetened with blueberries. These muffins, made with both flour and cornmeal, aren't too sweet. Perfect for a weekend morning treat, or breakfast on the run.
Spelt flour is perfect for pancakes. These fluffy American-style pancakes use 100% spelt flour for a wholegrain pancake that makes great breakfast or brunch fare.