Looking for light lunches? We have loads of ideas, from tasty low-fat soups to pasta salads and quick wraps. Many recipes are suitable for packed lunches, making it easy to eat right throughout the week.
This carrot and coriander soup is incredibly simple to make and you only need a few ingredients. It's light and fresh, plus it freezes really well too.
This simple soup is flavoured with warm spices, then blended to a velvety smooth texture. Serve it as a fast and sustaining lunch with warm garlic and coriander naan bread.
Quinoa is a nutty seed from South America. Whether you're trying quinoa for the first time, or just looking for a new recipe for quinoa, this vegan recipe of quinoa, black beans, sweetcorn and cumin will make this dish a new favourite.
This delightfully spicy, hearty soup is thick, delicious and nutritious, especially in winter! Makes a perfect vegan meal.
Sweet red peppers and passata make a beautiful red soup that is sophisticated yet simple to prepare. Swirled with crème fraîche and accompanied by hot pesto bread, it makes a splendid special-occasion starter. For a mid-week supper, garnish the soup with fresh herbs instead of crème fraîche and serve with wholemeal bread.