Pregnant or nursing mum recipes (216)

    Whether you're pregnant or a new mum, find loads of recipes that are satisfying yet healthy, and let freezer friendly recipes help you get ahead.

    Top recipes

    190 reviews

    These cookies are great for breastfeeding mothers! They are moist and super yummy and they help boost and/or maintain milk supply. The brewers' yeast, wheat germ, flax seed and oats are why these cookies help with milk supply for lactating mothers. Don't skip those ingredients.

    Recipe by: kfwarden

    6 reviews

    This creamy fruit smoothie transports you to the tropics for breakfast! Use ripe mango when in season, or use tinned or frozen mango.

    Recipe by: dudey

    247 reviews

    A very simple microwave sponge pudding in less than 15 minutes with a texture between a sponge and a steamed pudding. Flavour it by adding raspberry jam, treacle or golden syrup to the bottom of the final bowl. Serve hot with custard.

    Recipe by: BUTTERCUP8

    165 reviews

    A delicious simple soup without too much heat, excellent as a wintery starter to a dinner party. The spice works wonderfully with the sweetness of the parsnips. Serve with crusty white bread.

    Recipe by: BUTTERCUP8

    111 reviews

    This is a basic fruit muffin recipe. I use chopped apples, but any type of fruit may be added to make a quick and easy batch of fruit muffins.

    Recipe by: LYNN740

    Videos: Recipes for pregnant or nursing mums

    • videoTitle
      Coconut, mango and pineapple smoothie