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Breakfast + Nut and seed recipes (5)

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Fruity muesli
Recipe by: Norma MacMillan
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This breakfast cereal was invented over a century ago by Dr Bircher-Benner at his clinic in Zürich to improve children's diets. Soaking the cereal – here using milk – makes it easier to eat and digest.
 
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Honey Peanut Granola
Recipe by: SSHANER09
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This sweet, crunchy homemade granola combines porridge oats with peanuts, wheatgerm, honey, dark brown sugar and vanilla. Baked in the oven, it's easy to make. You can use whatever kind of nuts you prefer.
 
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Vegetarian Scotch eggs
Recipe by: Chrissie Lloyd
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A vegetarian version of a Scottish speciality, using kidney beans for fibre and a reduced fat content.
 
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Waffles with grapes and almonds
Recipe by: Jan Cutler
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A few fresh green grapes combined with flaked almonds transform plain waffles into a special breakfast or brunch.
 
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Walnut Muffins
Recipe by: Laura M.
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Delicious low fat wholemeal muffins with walnuts, nutmeg and vanilla.
 
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