Dinner + Sauce recipes (8)

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Authentic Arawak BBQ Sauce

Recipe by: Wesley Murks

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This is a West Indian marinade that's been used for generations. It's best suited for fish and game, but I also like it on chicken and pork. Make sure you adjust the amount of chillies to your taste. Also, I sometimes replace the orange juice with marmalade for a sweeter marinade.

Fresh tomato and chilli pasta sauce

Recipe by: Jan Cutler

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Fresh chopped tomatoes, garlic, parsley and chilli flakes make an excellent sauce for any pasta.

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Mild Mango and Red Pepper Salsa

Recipe by: SUBEAR

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The sweet flavours of this mild salsa create a tropical topping for barbecued meats or fish. Add minced red chillies if you want to add some heat.

My Favourite Really Rich Saucy Italian Meatballs

Recipe by: jessikafield

Reviews(1)

After many attempts to create the best meatballs, I think I've got them as good as I can get them. Great on a budget and just as a warning, you will not be able to stop eating them. I serve with wholewheat or egg spaghetti, as the normal and quick cook ones don't taste of much to me and, of course, garlic bread.

Pasta sauce, mushroom and chard topping

Recipe by: Jan Cutler

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Nothing beats steaming-hot baked potatoes. They can be left to bake in the oven or quickly cooked in a microwave, so are great as a no-fuss accompaniment – but add a tasty vegetable topping and they become a delicious, filling and nutritious meal in their own right.

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Really Easy Thai Green Curry Sauce

Recipe by: cherrytreeleaf

Reviews(1)

This is fast, delicious and very versatile. You can add pretty much anything to the sauce that isn't too strongly-flavored. I love putting in deep-fried tofu and a selection of veggies like mushrooms, carrots, mange tout and spinach, but you can add chicken, beef, firm-fleshed fish, prawns... anything! This recipe makes for a dish with a spicy kick, if you prefer mild food, reduce the amount of chillies. The sauce itself is vegan, so if you add tofu, you can have a delicious vegan meal.

Spanish Chorizo Pasta Sauce

Recipe by: davebytheway

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A stunning, mildly spiced smokey chorizo sauce, quick and easy.

Staple Curry Sauce

Recipe by: Lom

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Better than a takeaway - this fragrant, rich and versatile sauce includes spices like coriander, cumin and turmeric, along with the requisite garlic and ginger, all stirred with a purée of tomatoes, chillies and yoghurt. Mix with your favourite meat or vegetables, and serve with basmati rice and naan.

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