Jam + Pregnant or nursing mums recipes (2)

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Orchard spread

Recipe by: Azmina Govindji

Reviews(1)

Use this rich, slightly tart, lightly spiced purée of fresh and dried fruit to replace butter on warm morning toast or muffins. The recipe makes far more than 4 people can enjoy at one breakfast, but the spread keeps well in the fridge. Also try it with grated Cheddar cheese in a sandwich, or instead of pickle or chutney in a ploughman's lunch.

Preserved Apples

Recipe by: rhonda

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You will need seven 1-litre preserving jars, as this recipe makes enough to give away as food gifts. Use the preserved apples to fill a tart or puff pastry parcels.