Lunch + Dairy recipes (24)

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Bean Quesadillas

Recipe by: jjenkraynakorriss

Reviews(2)

Veggies, beans and cheese sandwiched in tortillas, then fried until golden on both sides. This is a great weeknight supper, ready in a flash - make one quesadilla per person. You can also cut them like a pizza and serve as a starter or party nibble.

Broccoli and cauliflower cheese soup

Recipe by: Brenda Houghton

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A favourite family dish is transformed into a tasty, speckled soup, perfect for a light lunch or supper.

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Californian wraps

Recipe by: Jan Cutler

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These healthy wraps flavoured with goat's cheese, rocket and dill spread make great light lunches, portable feasts and super-quick suppers. They will keep for a week or two, and can also be frozen.

Carrot and butter bean soup

Recipe by: Brenda Houghton

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The flavours of fresh and ground coriander give this filling soup extra bite.

Cheesy Leek and Mustard Soup

Recipe by: Lesley Robinson

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A gorgeously creamy leek soup with a sharp cheese and mustard kick. It makes a delicious lunch served with cheese and onion bread or walnut bread. Plus, it's vegetarian too!

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Chilled leek, pear and potato soup

Recipe by: Brenda Houghton

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This cold golden soup with its hint of sweetness is delicious on a summer's day.

Chilled spinach and yoghurt soup

Recipe by: Brenda Houghton

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Dried mint gives an authentic Middle Eastern flavour to this refreshing soup.

Chilli-stuffed pork rolls with raita

Recipe by: Brenda Houghton

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Cucumber and yoghurt provide a cooling contrast to pork escalopes rolled around a hot, ginger-spiced stuffing. Try serving with boiled rice, steamed green beans and Ratatouille Chinese-Style (on this website).

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Citrus and spinach salad

Recipe by: Azmina Govindji

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In this colourful salad, the subtle flavour of spinach is enhanced by sweet melon and citrus, and Parma ham adds a savoury touch. You can prepare the dressing in advance, but only assemble the salad at the last moment to preserve as much vitamin C as possible. Serve with French or Italian bread as a light main dish.

Creamy celery and potato soup

Recipe by: Maggie Pannell

Reviews(2)

Starchy potatoes make a creamy, filling base for this warming soup, while distinctively-flavoured celery adds a tangy bite.

Falafel with Yoghurt Cucumber Sauce

Recipe by: Sean

Reviews(1)

This is a great recipe for falafel. Everyone that I have made it for loves it. Delicious served with cucumber sauce in a pitta with tomatoes.

Goan seafood soup

Recipe by: Brenda Houghton

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A lightly spiced prawn soup from the west coast of India makes an exciting start to any meal. Add the fresh oysters for a special occasion.

New England clam chowder

Recipe by: Rachel Warren Chadd

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To keep this soup healthily low in calories and fat, it is thickened with puréed vegetables. The bacon is optional but it adds a little flavour.

Pasta with parmesan and courgettes

Recipe by: Jan Cutler

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Pasta in a light cream sauce flavoured with garlic, cheese, onions and vegetables makes a quick, family favourite meal. This is best served with a salad of sliced tomatoes in a simple dressing.

Potato curry with peas and mushrooms

Recipe by: Maggie Pannell

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This simple combination of ingredients is delicious served as a side dish or as a vegetarian main course with basmati rice or warm naan bread.

Prawn and tomato new potatoes

Recipe by: Chrissie Lloyd

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English goat's cheese, especially the fresh variety, has a beautiful, mild flavour that complements the prawns.

Roasted potato salad with cumin and yoghurt dressing

Recipe by: Brenda Houghton

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This hot potato salad is served with a lightly spiced, cool dressing.

Salmon and tomato chowder

Recipe by: Norma MacMillan

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A chowder is a classic American meal-in-a-bowl soup. The name is derived from the French word chaudière, meaning ‘stew-pot’. This delicious chowder is flavoured with lean bacon, leeks and tomatoes and thickened with potatoes, all of which provide the perfect background for tender flakes of salmon. Try it with sourdough bread.

Salmon Puffs with Tzatziki

Recipe by: Jan Cutler

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These scrumptious cut-and-fold pastries are irresistible dunked in tzatziki, the Greek-style cucumber and yoghurt dip. Serve with boiled new potatoes and crunchy salad leaves.